ABCs of Mindfulness
FEATURED ON OPRAH'S FAVOURITE THINGS OF 2021 LIST
As Oprah says on OprahDaily.com: "I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like 'I am enough' and 'I deserve to be happy' etched onto them. Can’t go wrong with strong messages like that!"
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.
Why Mindfulness for children?
We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.
Some core benefits of Mindfulness for children include:
- Increased ability to relax
- Better immunity
- Increase in overall wellbeing
- Increase in physical well being
- Increased positive regard and affect
- Increase in positive daily functioning
- Improved mood
- Greater self-awareness
- Improvement in sleep
- Tools to deal with negative thoughts
- Learn to take time out to just be
- Great self-acceptance
- Increased compassion to self and others
- Sustainable packaging and materials
- One tree planted for every order
- Made for longevity of use
- Free delivery within the United Kingdom
- Express delivery upgrade available at checkout
- International shipping cost calculated at checkout
- We have a 30-day return policy
- To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging.
- You’ll also need the receipt or proof of purchase.
- Customers are responsible for any return costs.
- Exceptions apply. Please see our refund policy for full details.