Why Mindfulness for children?
We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.
Some core benefits of Mindfulness for children include:
✔ Increased ability to relax
✔ Better immunity
✔ Increase in overall wellbeing
✔ Increase in physical well being
✔ Increased positive regard and affect
✔ Increase in positive daily functioning
✔ Improved mood
✔ Greater self-awareness
✔ Improvement in sleep
✔ Tools to deal with negative thoughts
✔ Learn to take time out to just be
✔ Great self-acceptance
✔ Increased compassion to self and others
Written by Mindful & Co Kids