Why Mindfulness for children?

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come.

Some core benefits of Mindfulness for children include:

✔ Increased ability to relax

✔ Better immunity

✔ Increase in overall wellbeing

✔ Increase in physical well being

✔ Increased positive regard and affect

✔ Increase in positive daily functioning

✔ Improved mood

✔ Greater self-awareness

✔ Improvement in sleep

✔ Tools to deal with negative thoughts

✔ Learn to take time out to just be

✔ Great self-acceptance

✔ Increased compassion to self and others

Written by Mindful & Co Kids