Mindful and Co - Kids believe the art of mindfulness has the ability to change lives, and perhaps even save them.
Born out of the innate groundings that our mind, body and spirit are holistically intertwined, M&C's mission is to inspire, strengthen, and foster happier, healthier more resilient young minds through mindfulness, with the bigger vision to change the staggering and alarming mental health statistics for young people.
Our children are taught Maths, English, Geography and Science at school - but no classes teach them how to be comfortable in silence, how to love themselves fully, and how to unashamedly trust their inner voice.
Through yoga and mindfulness exercises, we invite our children to connect deeper with themselves, and the world around them. We give them the tools to take into scary situations, difficult relationships, big life decisions, and feel assured and safe in their choices.