Latest Blog Posts

Unlocking the Power of Adaptogen Drinks: How These Natural Remedies Can Boost Your Wellbeing

What are Adaptogen Drinks? In today's fast-paced world, it's no wonder that stress and anxiety have become all too common. People are constantly seeking ways to alleviate these feelings and impro...

Nurturing Your Mind: The Key to a Joyous and Gratifying Life

In today's fast-paced and chaotic world, it is more important than ever to prioritise the nurturing of our minds. At SUS&TAIN, we understand the significance of a healthy mind in achieving pers...

Magic Matcha Latte Peanut Spread

Check out this delicious, and healthy, Magic Matcha Latte Peanut Spread recipe by Maison Loüno!

Magic Matcha Smoothie Recipe

Ingredients: 1 banana 1 handful cashew nuts 1 tsp Manuka Honey 1/2 tsp spirulina 1 tsp Magic Matcha Latte Optional: add a splash of coconut milk Instructions The night before: peel and cut out...

4 Simple Ways to Help the Ocean

Every living thing depends on the ocean. Covering more than 70% of our planet’s surface, it contains an astounding diversity of life and affects everything from global weather patterns to food syst...

How to Connect With Nature Through Yoga Practice

Spending time in nature has a healing effect on both our physical and mental well-being. We explore how taking our yoga practice outdoors can improve our awareness of ourselves and the world around...

Everything you need to know about Peptides in skincare

Peptides are amino acids that are building blocks of certain proteins such as collagen, keratin and elastin. These proteins are responsible for your skin's texture, resilience and strength. Peptide...

5 Reasons Keeping a Gratitude Journal Will Improve Your Life

It’s no secret that showing gratitude is good for you. As well as being backed by science, leaders such as the Dalai Lama are also big fans, so it’s no wonder that more of us are taking the time t...

6 Steps to a Positive Morning Routine for Kids

- 4 min read - A positive morning routine creates habits that foster self-care and helps people cope with experiences such as change, stress and mental health in a confident way. It promotes heal...

Why Mindfulness for children?

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gent...