ABCs of Mindfulness Colouring Book

A stunning hardcover book. 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in. 26 pages of poems that inspire mindfulness and calm. Exclusive to Mindful & Co - Kids.

Why Mindfulness for children?

We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards and foster a calmness and clarity of mind for years to come. Incorporating mindfulness activities for kids into their daily routine can have significant benefits on their overall wellbeing and development.

FEATURED ON OPRAH'S FAVOURITE THINGS OF 2021 LIST

As Oprah says on OprahDaily.com: "I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like 'I am enough' and 'I deserve to be happy' etched onto them. Can’t go wrong with strong messages like that!" This mindfulness for children coloring book is a practical and engaging resource for introducing young minds to the concept of mindfulness through mindful poems and colouring activities. With mindfulness worksheets for kids, it offers a creative and enjoyable way to learn and practice mindfulness techniques for children.

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation, and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come. Utilizing calm mindfulness and incorporating mindfulness colouring for children, this resource provides a simple yet powerful tool that can be easily integrated into daily routines.

At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z) to introduce your little one to the magical world of mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative, and easy with this helpful resource that eases them gently into this new place of exploration. Our mindfulness activities for kids aim to provide them with the necessary tools and techniques to navigate their emotions and thoughts more effectively.

Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation, and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s well-being. This is why incorporating mindfulness activities for kids, such as mindfulness colouring, can have a profound effect on their ability to relax, as well as their overall mental and physical well-being.

Some core benefits of Mindfulness for children include:

• Increased ability to relax
• Better immunity
• Increase in overall wellbeing
• Increase in physical well being
• Increased positive regard and affect
• Increase in positive daily functioning
• Improved mood
• Greater self-awareness
• Improvement in sleep
• Tools to deal with negative thoughts
• Learn to take time out to just be
• Great self-acceptance
• Increased compassion to self and others

With our mindfulness worksheets for kids and mindful poems, children can learn and develop these skills in a way that is engaging and enjoyable. By introducing mindfulness for children early on, we help them cultivate essential life skills that will benefit them for years to come.